Muskeldefinition-/Aufbautrainingsplan Rumpf für Sportler
Viel Spaß beim Training!
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 1.Tag | 1 Rumpf Workout Anfänger | 3 Sätze | [frontend-checklist name="1" cookie="off" ] |
| 2.Tag | Frei | [frontend-checklist name="2" cookie="off"] | |
| 3.Tag | 1 Ganzkörper Workout Anfänger | 3 Sätze | [frontend-checklist name="3" cookie="off"] |
| 4.Tag | Frei | [frontend-checklist name="4" cookie="off"] | |
| 5.Tag | 1 Rumpf Workout Anfänger + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="5" cookie="off"] |
| 6.Tag | Frei | [frontend-checklist name="6" cookie="off"] | |
| 7.Tag | Frei | [frontend-checklist name="7" cookie="off"] | |
| 8.Tag | 1 Rumpf Workout Anfänger | 3 Sätze | [frontend-checklist name="8" cookie="off"] |
| 9.Tag | Frei | [frontend-checklist name="9" cookie="off"] | |
| 10.Tag | 1 Ganzkörper Workout Anfänger | 3 Sätze | [frontend-checklist name="10" cookie="off"] |
| 11.Tag | Frei | [frontend-checklist name="11" cookie="off"] | |
| 12.Tag | 1 Rumpf Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="12" cookie="off"] |
| 13.Tag | Frei | [frontend-checklist name="13" cookie="off"] | |
| 14.Tag | Frei | [frontend-checklist name="14" cookie="off"] | |
| 15.Tag | 1 Rumpf Workout Fortgeschrittene (lange Version) | 2 Sätze | [frontend-checklist name="15" cookie="off"] |
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 16.Tag | Frei | [frontend-checklist name="16" cookie="off"] | |
| 17.Tag | 2 Ganzkörper Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="17" cookie="off"] |
| 18.Tag | Frei | [frontend-checklist name="18" cookie="off"] | |
| 19.Tag | 2 Rumpf Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="19" cookie="off"] |
| 20.Tag | Frei | [frontend-checklist name="20" cookie="off"] | |
| 21.Tag | Frei | [frontend-checklist name="21" cookie="off"] | |
| 22.Tag | 2 Rumpf Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
2 Sätze 1 Satz |
[frontend-checklist name="22" cookie="off"] |
| 23.Tag | Frei | [frontend-checklist name="23" cookie="off"] | |
| 24.Tag | 2 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="24" cookie="off"] |
| 25.Tag | Frei | [frontend-checklist name="25" cookie="off"] | |
| 26.Tag | 2 Rumpf Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="26" cookie="off"] |
| 27.Tag | Frei | [frontend-checklist name="27" cookie="off"] | |
| 28.Tag | Frei | [frontend-checklist name="28" cookie="off"] | |
| 29.Tag | 1 Rumpf Workout Fortgeschrittene (lange Version) | 2 Sätze | [frontend-checklist name="29" cookie="off"] |
| 30.Tag | Frei | [frontend-checklist name="30" cookie="off"] |
Dein Trainingsplan als PDF-Datei:
[mycred_link href="https://bemypt.de/wp-content/uploads/2019/01/Muskelaufbau-Definitionsplan-Rumpf-Sportler.pdf" target="_blank" ]
BeMyPT- Muskeldefinitions- /Aufbautrainingsplan Rumpf für Sportler
[/mycred_link]Deinen Trainingsplan aktivieren:
[mycred_link amount="5" href="https://bemypt.de/meine-trainingsplaene/" ctype="mrs"]