Muskeldefinition-/Aufbautrainingsplan Rumpf für Profis
Viel Spaß beim Training!
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 1.Tag | 1 Rumpf Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="1911" cookie="off"] |
| 2.Tag | Frei | [frontend-checklist name="1912" cookie="off"] | |
| 3.Tag | 1 Ganzkörper Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="1913" cookie="off"] |
| 4.Tag | Frei | [frontend-checklist name="1914" cookie="off"] | |
| 5.Tag | 1 Rumpf Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
2 Sätze 1 Satz |
[frontend-checklist name="1915" cookie="off"] |
| 6.Tag | Frei | [frontend-checklist name="1916" cookie="off"] | |
| 7.Tag | Frei | [frontend-checklist name="1917" cookie="off"] | |
| 8.Tag | 1 Rumpf Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1918" cookie="off"] |
| 9.Tag | Frei | [frontend-checklist name="1919" cookie="off"] | |
| 10.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1920" cookie="off"] |
| 11.Tag | Frei | [frontend-checklist name="1921" cookie="off"] | |
| 12.Tag | 1 Rumpf Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1922" cookie="off"] |
| 13.Tag | Frei | [frontend-checklist name="1923" cookie="off"] | |
| 14.Tag | Frei | [frontend-checklist name="1924" cookie="off"] | |
| 15.Tag | 1 Rumpf Workout Fortgeschrittene (lange Version) | 3 Sätze | [frontend-checklist name="1925" cookie="off"] |
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 16.Tag | Frei | [frontend-checklist name="1926" cookie="off"] | |
| 17.Tag | 2 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1927" cookie="off"] |
| 18.Tag | Frei | [frontend-checklist name="1928" cookie="off"] | |
| 19.Tag | 2 Rumpf Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1929" cookie="off"] |
| 20.Tag | Frei | [frontend-checklist name="1930" cookie="off"] | |
| 21.Tag | Frei | [frontend-checklist name="1931" cookie="off"] | |
| 22.Tag | 2 Rumpf Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="1932" cookie="off"] |
| 23.Tag | Frei | [frontend-checklist name="1933" cookie="off"] | |
| 24.Tag | 2 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1934" cookie="off"] |
| 25.Tag | Frei | [frontend-checklist name="1935" cookie="off"] | |
| 26.Tag | 2 Rumpf Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1936" cookie="off"] |
| 27.Tag | Frei | [frontend-checklist name="1937" cookie="off"] | |
| 28.Tag | Frei | [frontend-checklist name="1938" cookie="off"] | |
| 29.Tag | 1 Rumpf Workout Fortgeschrittene (lange Version) | 3 Sätze | [frontend-checklist name="1939" cookie="off"] |
| 30.Tag | Frei | [frontend-checklist name="1940" cookie="off"] |
Dein Trainingsplan als PDF-Datei:
[mycred_link href="https://bemypt.de/wp-content/uploads/2019/01/Muskelaufbau-Definitionsplan-Rumpf-Profi.pdf" target="_blank" ]
BeMyPT- Muskelaufbau-/Definition Rumpf Profi
[/mycred_link]Deinen Trainingsplan aktivieren:
[mycred_link amount="5" href="https://bemypt.de/meine-trainingsplaene/" ctype="mrp" ]