Muskeldefinition-/Aufbautrainingsplan Beine-Po für Sportler
Viel Spaß beim Training!
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 1.Tag | 1 Bein-Po Workout Anfänger | 3 Sätze | [frontend-checklist name="1701" cookie="off"] |
| 2.Tag | Frei | [frontend-checklist name="1702" cookie="off"] | |
| 3.Tag | 1 Ganzkörper Workout Anfänger | 3 Sätze | [frontend-checklist name="1703" cookie="off"] |
| 4.Tag | Frei | [frontend-checklist name="1704" cookie="off"] | |
| 5.Tag | 1 Bein-Po Workout Anfänger + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="1705" cookie="off"] |
| 6.Tag | Frei | [frontend-checklist name="1706" cookie="off"] | |
| 7.Tag | Frei | [frontend-checklist name="1707" cookie="off"] | |
| 8.Tag | 1 Bein-Po Workout Anfänger | 3 Sätze | [frontend-checklist name="1708" cookie="off"] |
| 9.Tag | Frei | [frontend-checklist name="1709" cookie="off"] | |
| 10.Tag | 1 Ganzkörper Workout Anfänger | 3 Sätze | [frontend-checklist name="1710" cookie="off"] |
| 11.Tag | Frei | [frontend-checklist name="1711" cookie="off"] | |
| 12.Tag | 1 Bein-Po Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="1712" cookie="off"] |
| 13.Tag | Frei | [frontend-checklist name="1713" cookie="off"] | |
| 14.Tag | Frei | [frontend-checklist name="1714" cookie="off"] | |
| 15.Tag | 1 Bein-Po Workout Fortgeschrittene (lange Version) | 2 Sätze | [frontend-checklist name="1715" cookie="off"] |
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 16.Tag | Frei | [frontend-checklist name="1716" cookie="off"] | |
| 17.Tag | 2 Ganzkörper Workout Fortgeschrittene | 2 Sätze 1 Satz |
[frontend-checklist name="1717" cookie="off"] |
| 18.Tag | Frei | [frontend-checklist name="1718" cookie="off"] | |
| 19.Tag | 2 Bein-Po Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1719" cookie="off"] |
| 20.Tag | Frei | [frontend-checklist name="1720" cookie="off"] | |
| 21.Tag | Frei | [frontend-checklist name="1721" cookie="off"] | |
| 22.Tag | 2 Bein-Po Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
2 Sätze 1 Satz |
[frontend-checklist name="1722" cookie="off"] |
| 23.Tag | Frei | [frontend-checklist name="1723" cookie="off"] | |
| 24.Tag | 2 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1724" cookie="off"] |
| 25.Tag | Frei | [frontend-checklist name="1725" cookie="off"] | |
| 26.Tag | 2 Bein-Po Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1726" cookie="off"] |
| 27.Tag | Frei | [frontend-checklist name="1727" cookie="off"] | |
| 28.Tag | Frei | [frontend-checklist name="1728" cookie="off"] | |
| 29.Tag | 1 Bein-Po Workout Fortgeschrittene (lange Version) | 2 Sätze | [frontend-checklist name="1729" cookie="off"] |
| 30.Tag | Frei | [frontend-checklist name="1730" cookie="off"] |
Dein Trainingsplan als PDF-Datei:
[mycred_link href="https://bemypt.de/wp-content/uploads/2019/01/Muskelaufbau-Definitionsplan-Bein-Po-Sportler.pdf" target="_blank" ]
BeMyPT- Muskelaufbau-/Definition Beine-Po Sportler
[/mycred_link]Deinen Trainingsplan aktivieren:
[mycred_link amount="5" href="https://bemypt.de/meine-trainingsplaene/" ctype="mbps" ]