Muskeldefinition-/Aufbautrainingsplan Beine-Po für Profis
Viel Spaß beim Training!
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 1.Tag | 1 Bein-Po Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="1671" cookie="off"] |
| 2.Tag | Frei | [frontend-checklist name="1672" cookie="off"] | |
| 3.Tag | 1 Ganzkörper Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="1673" cookie="off"] |
| 4.Tag | Frei | [frontend-checklist name="1674" cookie="off"] | |
| 5.Tag | 1 Bein-Po Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
2 Sätze 1 Satz |
[frontend-checklist name="1675" cookie="off"] |
| 6.Tag | Frei | [frontend-checklist name="1676" cookie="off"] | |
| 7.Tag | Frei | [frontend-checklist name="1677" cookie="off"] | |
| 8.Tag | 1 Bein-Po Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1678" cookie="off"] |
| 9.Tag | Frei | [frontend-checklist name="1679" cookie="off"] | |
| 10.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1680" cookie="off"] |
| 11.Tag | Frei | [frontend-checklist name="1681" cookie="off"] | |
| 12.Tag | 1 Bein-Po Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1682" cookie="off"] |
| 13.Tag | Frei | [frontend-checklist name="1683" cookie="off"] | |
| 14.Tag | Frei | [frontend-checklist name="1684" cookie="off"] | |
| 15.Tag | 1 Bein-Po Workout Fortgeschrittene (lange Version) | 3 Sätze | [frontend-checklist name="1685" cookie="off"] |
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 16.Tag | Frei | [frontend-checklist name="1686" cookie="off"] | |
| 17.Tag | 2 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1687" cookie="off"] |
| 18.Tag | Frei | [frontend-checklist name="1688" cookie="off"] | |
| 19.Tag | 2 Bein-Po Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1689" cookie="off"] |
| 20.Tag | Frei | [frontend-checklist name="1690" cookie="off"] | |
| 21.Tag | Frei | [frontend-checklist name="1691" cookie="off"] | |
| 22.Tag | 2 Bein-Po Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="1692" cookie="off"] |
| 23.Tag | Frei | [frontend-checklist name="1693" cookie="off"] | |
| 24.Tag | 2 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1694" cookie="off"] |
| 25.Tag | Frei | [frontend-checklist name="1695" cookie="off"] | |
| 26.Tag | 2 Bein-Po Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1696" cookie="off"] |
| 27.Tag | Frei | [frontend-checklist name="1697" cookie="off"] | |
| 28.Tag | Frei | [frontend-checklist name="1698" cookie="off"] | |
| 29.Tag | 1 Bein-Po Workout Fortgeschrittene (lange Version) | 3 Sätze | [frontend-checklist name="1699" cookie="off"] |
| 30.Tag | Frei | [frontend-checklist name="1700" cookie="off"] |
Dein Trainingsplan als PDF-Datei:
[mycred_link href="https://bemypt.de/wp-content/uploads/2019/01/Muskelaufbau-Definitionsplan-Bein-Po-Profi.pdf" target="_blank" ]
BeMyPT- Muskelaufbau-/Definition Beine-Po Profi
[/mycred_link]Deinen Trainingsplan aktivieren:
[mycred_link amount="5" href="https://bemypt.de/meine-trainingsplaene/" ctype="mbpp" ]