Muskeldefinition-/Aufbautrainingsplan Arme für Sportler
Viel Spaß beim Training!
| Tag | To do | Bemerkung | Check |
|---|---|---|---|
| 1.Tag | 1 Arm Workout Anfänger | 3 Sätze | [frontend-checklist name="1581" cookie="off"] |
| 2.Tag | Frei | [frontend-checklist name="1582" cookie="off"] | |
| 3.Tag | 1 Ganzkörper Workout Anfänger | 3 Sätze | [frontend-checklist name="1583" cookie="off"] |
| 4.Tag | Frei | [frontend-checklist name="1584" cookie="off"] | |
| 5.Tag | 1 Schulter-Nacken Workout Anfänger + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="1585" cookie="off"] |
| 6.Tag | Frei | [frontend-checklist name="1586" cookie="off"] | |
| 7.Tag | Frei | [frontend-checklist name="1587" cookie="off"] | |
| 8.Tag | 1 Arm Workout Anfänger | 3 Sätze | [frontend-checklist name="1588" cookie="off"] |
| 9.Tag | Frei | [frontend-checklist name="1589" cookie="off"] | |
| 10.Tag | 1 Ganzkörper Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="1590" cookie="off"] |
| 11.Tag | Frei | [frontend-checklist name="1591" cookie="off"] | |
| 12.Tag | 1 Nacken-Schulter Workout Fortgeschrittene | 2 Sätze | [frontend-checklist name="1592" cookie="off"] |
| 13.Tag | Frei | [frontend-checklist name="1593" cookie="off"] | |
| 14.Tag | Frei | [frontend-checklist name="1594" cookie="off"] | |
| 15.Tag | 1 Arm Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1595" cookie="off"] |
| Tag | To do | Bemerkung | Check |
|---|---|---|---|
| 16.Tag | Frei | [frontend-checklist name="1596" cookie="off"] | |
| 17.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1597" cookie="off"] |
| 18.Tag | Frei | [frontend-checklist name="1598" cookie="off"] | |
| 19.Tag | 1 Schulter-Nacken Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1599" cookie="off"] |
| 20.Tag | Frei | [frontend-checklist name="1600" cookie="off"] | |
| 21.Tag | Frei | [frontend-checklist name="1601" cookie="off"] | |
| 22.Tag | 1 Arm Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="1602" cookie="off"] |
| 23.Tag | Frei | [frontend-checklist name="1603" cookie="off"] | |
| 24.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1604" cookie="off"] |
| 25.Tag | Frei | [frontend-checklist name="1605" cookie="off"] | |
| 26.Tag | 1 Schulter-Nacken Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1606" cookie="off"] |
| 27.Tag | Frei | [frontend-checklist name="1607" cookie="off"] | |
| 28.Tag | Frei | [frontend-checklist name="1608" cookie="off"] | |
| 29.Tag | 1 Rumpf Workout Fortgeschrittene + 1 Arm Workout Fortgeschrittene |
1 Satz 3 Sätze |
[frontend-checklist name="1609" cookie="off"] |
| 30.Tag | Frei | [frontend-checklist name="1610" cookie="off"] |
Dein Trainingsplan als PDF-Datei:
[mycred_link href="https://bemypt.de/wp-content/uploads/2019/01/Muskelaufbau-Definitionsplan-Arme-Sportler.pdf" target="_blank" ]
BeMyPT- Muskelaufbau-/Definition Arme Sportler
[/mycred_link]Deinen Trainingsplan aktivieren:
[mycred_link amount="5" href="https://bemypt.de/meine-trainingsplaene/" ctype="mas" ]