Muskeldefinition-/Aufbautrainingsplan Arme für Profis
Viel Spaß beim Training!
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 1.Tag | 1 Arm Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1551" cookie="off"] |
| 2.Tag | Frei | [frontend-checklist name="1552" cookie="off"] | |
| 3.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1553" cookie="off"] |
| 4.Tag | Frei | [frontend-checklist name="1554" cookie="off"] | |
| 5.Tag | 1 Schulter-Nacken Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="1555" cookie="off"] |
| 6.Tag | Frei | [frontend-checklist name="1556" cookie="off"] | |
| 7.Tag | Frei | [frontend-checklist name="1557" cookie="off"] | |
| 8.Tag | 1 Arm Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1558" cookie="off"] |
| 9.Tag | Frei | [frontend-checklist name="1559" cookie="off"] | |
| 10.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1560" cookie="off"] |
| 11.Tag | Frei | [frontend-checklist name="1561" cookie="off"] | |
| 12.Tag | 1 Nacken-Schulter Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1562" cookie="off"] |
| 13.Tag | Frei | [frontend-checklist name="1563" cookie="off"] | |
| 14.Tag | Frei | [frontend-checklist name="1564" cookie="off"] | |
| 15.Tag | 1 Rumpf Workout Fortgeschrittene + 1 Arm Workout Fortgeschrittene |
1 Satz 3 Sätze |
[frontend-checklist name="1565" cookie="off"] |
| Tag | To do | Umfang | Check |
|---|---|---|---|
| 16.Tag | Frei | [frontend-checklist name="1566" cookie="off"] | |
| 17.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1567" cookie="off"] |
| 18.Tag | Frei | [frontend-checklist name="1568" cookie="off"] | |
| 19.Tag | 1 Schulter-Nacken Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1569" cookie="off"] |
| 20.Tag | Frei | [frontend-checklist name="1570" cookie="off"] | |
| 21.Tag | Frei | [frontend-checklist name="1571" cookie="off"] | |
| 22.Tag | 1 Arm Workout Fortgeschrittene + 1+2+3 Mobility Workout Fortgeschrittene |
3 Sätze 1 Satz |
[frontend-checklist name="1572" cookie="off"] |
| 23.Tag | Frei | [frontend-checklist name="1573" cookie="off"] | |
| 24.Tag | 1 Ganzkörper Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1574" cookie="off"] |
| 25.Tag | Frei | [frontend-checklist name="1575" cookie="off"] | |
| 26.Tag | 1 Schulter-Nacken Workout Fortgeschrittene | 3 Sätze | [frontend-checklist name="1576" cookie="off"] |
| 27.Tag | Frei | [frontend-checklist name="1577" cookie="off"] | |
| 28.Tag | Frei | [frontend-checklist name="1578" cookie="off"] | |
| 29.Tag | 1 Rumpf Workout Fortgeschrittene + 1 Arm Workout Fortgeschrittene |
2 Sätze 3 Sätze |
[frontend-checklist name="1579" cookie="off"] |
| 30.Tag | Frei | [frontend-checklist name="1580" cookie="off"] |
Dein Trainingsplan als PDF-Datei:
[mycred_link href="https://bemypt.de/wp-content/uploads/2019/01/Muskelaufbau-Definitionsplan-Arme-Profi.pdf" target="_blank" ]
BeMyPT- Muskelaufbau-/Definition Arme Profi
[/mycred_link]Deinen Trainingsplan aktivieren:
[mycred_link amount="5" href="https://bemypt.de/meine-trainingsplaene/" ctype="map" ]